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Sometimes we need a little attention to our mental health in the pursuit of an improved quality of life.  Self Care Coaching is for those who thrive on growth.  We are constantly evolving as individuals.  Are you developing in ways that bring you joy?  Are you creating a life you love?  What brings you satisfaction?  What causes you stress?  You'll come away from coaching with  action steps to move you closer to the abundant life you desire.  Invest in yourself.  Let's aim to thrive, not just survive life.

Elaine Sveet is an ordained pastor of 18 years serving the Presbyterian Church (USA), a wife, mother, and entrepreneur.  She has a B.A. in Psychology, Masters of Divinity, and is an ICF trained coach specializing in transformational coaching.  She is an insightful partner to support your personal growth and next strategies for creating a life you love.

Loss can be lonely.  Choose a partner in your grief to shepherd you through the process.  Receive compassionate listening, strategies for coping with your specific grief, tools for recreating life after loss.  Zoom sessions or phone sessions allow for privacy and ease of contact to fit your life. Confidentiality and care are assured. 

Elaine Sveet is an ordained pastor of 18 years serving the Presbyterian Church (USA), a wife, mother, and entrepreneur.  She has a B.A. in Psychology, Masters of Divinity, and is an ICF trained coach specializing in transformational coaching.  She has officiated over 400 funerals and supported families, individuals, and communities through loss and tragedy.  Sveet is an encouraging partner to support your journey of grieving well. 

Are you struggling with motivation at work? Are you wishing to make your leadership more effective?  Are you wrestling with life work balance?  Do you have specific goals or advancements you wish to meet?  Do you need a sounding board to support you in the isolating role of leadership?  Professional coaching offers you support and tools to encourage and champion you in your field of work.  Partner to create strategies, and take action,  with an accountability partner for added motivation and focus.  Invest in your success.  Commit to professional coaching to maximize your time and work effectiveness.

email:  elaine@chasingabundantlife.com to learn more or click the link to book an initial appointment to find out how Professional Coaching can enhance your life.

Invest Cares Dollars in your staff's mental health.  Reserve a block of time monthly for your staff to use individually for their own mental health support.  

Staff Mental Health Support

Offering coaching time for your staff is an investment in their mental health which can greatly benefit their professional and personal life.  Coaching can reduce stress, renew hope, improve employee retention, job satisfaction, performance, staff morale, and quality of life.  Coaching can be offered via Zoom, or phone  across the United States.  In-person support is available for schools, hospitals, and workplaces within 1.5hr drive of Minot, ND.

Support focuses on compassionate listening, identifying strengths and skills of the client to meet current work and life demands, creating strategies toward goals, and improving satisfaction at work and home.  Coaching is individualized.  Topics explored might include: stress, burnout, self care, resiliency, grief, conflict or leadership.  Coaching is always confidential.  

Referrals will be made for higher level needs.  Chasing Abundant Life coaching is intended to be a positive, affirming time, where the individual comes away feeling  valued, better able to achieve personal goals, and cope with future challenges.  There are a number of options available to include coaching for your staff.  Explore the option that best fits your needs and budget.  Two free micro coaching sessions (15 mins.) are available for your administration to try before reserving Chasing Abundant Life coaching for your organization.

Coaching can occur online or at your site.  A delegated contact person from your organization will receive a monthly report of usage and overall categories of topics staff are discussing like; stress, grief, health, conflict.  Confidentiality will be held about clients’ identity and their care.

Fees:  

• Half Day Rate = $175    (3.5hrs, $50/hr, eg. 9-12:30 or 12:30-4pm)
• Daily Rate  = $325   (6.5hrs of service, $50/hr, 8-3pm or 9-4pm)
• Monthly Rate  = $1222   (one reserved day each week, rate $47/hr)
• Unreserved coaching = $60/hr (book as needed, no availability guaranteed)

Micro coaching sessions are 15mins.  Mini coaching is 30 mins. 

*Hourly rate discounted when 15+hrs/month is contracted. School coaching contracts run during the school year, no summer hours needed. Sessions can begin immediately.

Elaine Sveet holds a BA in Psychology, a Masters of Divinity, has 18 years experience as a pastor offering community and individual pastoral support, and is an ICF trained coach.

To Learn More or Book Staff Mental Health Support for your organization or school email Elaine Sveet elaine@chasingabundantlife.com